Periods? PMS?

Periods

1. Whenever period starts, eat a banana with little heeng(heeng fried in ghee and can be put inside the banana)

2. ⁠Eat sesame and jaggery. One may roast sesame and make laddoos). Calcium and iron works best together.

3. ⁠Eat light and nutritious food. Greens leafy vegetables are definitely great source of iron. Pomegranate, beets, root vegetables are recommended as well.

4. Rest as much as you can first 2-3 days.

5. Short walks are good.

6. Meditation is excellent.

7. For cramps: warm coconut oil with little camphor and apply and massage around naval clockwise upto 50 times. Warm compresses help too.

PMS

1. Calcium 1200 mg daily. It may take 3 cycle to see effect
Sources:
Milk
Yogurt
Cheese
Leafy green vegetables
Fortified orange juice and cereal
2. Evening primrose oil — Take two 500mg capsules twice a day.