1 bunch beet greens with stems Roughly chop the greens and
chop the stems into a fine dice
1 tbsp vegetable oil- I used Grapeseed Oil
1/2 onion, small finely chopped
3 cloves garlic
1/2 serrano chili
1/2 tsp turmeric
1/2 tsp chili powder
1/2 tsp ground cumin- I used Cumin seeds
1/4 cup semolina (Rava)- I used previously roasted Rava so saved little time here
1 cup water
pinch salt (or to taste)
1 tbsp lemon juice
HOW TO MAKE:
Heat 1 tbsp oil in a skillet over medium heat.
Add onions, chili, beet stems, and garlic.
Cook until the onions are softened and transparent.
Add 1/4 cup semolina. Toast the semolina, stirring
continuously until it smells toasty, about 3 minutes.
Stir in the turmeric, cumin, and chili powder.
Add beet greens and 1 cup water and salt.
Cover, Cook 5 minutes, stirring once about halfway through.
Uncover, cook for 5 more minutes, stirring often.
Sprinkle with lemon juice, stir and serve.
Notes
You can use any kind of greens for this recipe but you may
need to add a little more water and cook them longer depending on the greens
you choose.
Nutrition
Calories: 164kcal | Carbohydrates: 21g | Protein: 4g | Fat:
7g | Saturated Fat: 5g | Sodium: 74mg | Potassium: 278mg | Fiber: 2g | Sugar:
1g | Vitamin A: 1705IU | Vitamin C: 14.1mg | Calcium: 42mg | Iron: 2.2mg
Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30
minutes Servings: 2 people Calories: 164kcal
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